LITTLE KNOWN FACTS ABOUT COMFORTABLE SLEEPING POSITIONS FOR NECK PAIN.

Apply Cold or Heat For the 1st two times immediately after straining a muscle inside your neck, you are able to use cold compresses, like a chilly pack, ice wrapped in a very damp fabric, a frozen towel, or a bag of frozen vegetables. When making use of cold on the neck:Sleeping with your aspect retains your airways open up. For that reason, it's a